Body Awareness Classes and One-on One Coaching
• Ergonomic Coaching for Computer Users and Desk Warriors
• Skills Coaching for Yoga and Qigong Practitioners, Dancers and Athletes.
See Movement.

Intuitive Bodywork
Relaxation • Pain-relief • Stress-relief • Injury rehabilitation • Chronic conditions • Better performance.
See Bodywork.

CURRENT CLASSES

Sat, July 17, 2010 in San Mateo, CA
Healthy Joints for Yoga and Beyond
A Body-Mind Centering® Workshop

Saturday, July 17, 2010,
1-3:30pm $40
Yoga at Change, 400 Ben Franklin Ct (off 4th), San Mateo, CA
For more info:
413-262-2552 or info@GreaterEase.com or
650-340-YOGA (9642) or info@yogaatchange.com

We ask a lot of our joints during yoga practice, and throughout the day. Whether yours feel crunched, disconnected or a combination of both, you can bring them into better balance by just knowing more about how they work. Join me for a fun combination of creative visualization and easy moving exercises as we explore how to optimize our alignment and keep the energy moving through our joints for less pain and more freedom.

All levels of experience and mobility are welcome.

Tues, June 22-July 27, 2010 in Oakland, CA
Qigong at Pine Heaven
A Body-Mind Centering® Approach to an Ancient Practice

Tuesdays, June 22-July 27, 2010
7-8pm $14 single class
6515 Pinehaven Rd, Oakland (Montclair), CA
For more info: 413-262-2552 or info@GreaterEase.com

Join me for a beginning Qigong class in a magical setting at Pine Heaven Farm. Come learn how to align with your body's structure and internal flows as we practice basic Qigong moving forms for better health, a clearer mind and a deeper sense of connectedness.

All levels of experience and mobility are welcome.

DIRECTIONS: From Hwy-13, take the Thornhill Drive exit. Go on Thorn Hill Drive for 0.8 miles and turn left on Pinehaven Rd. Pine Heaven Farm is 0.2 mile on your left. There is plenty of street parking.

© 2010 Sanghi Choi