Tuesday Night Qigong
January 4 to February 7, 2017 7:15-8:15pm
Location: Hatha Yoga Shala
2050 Fourth St, Berkeley CA (between University & Addison)
The Wild Goose system of Qigong uses gentle, fluid movements to help you let go of tension, strengthen your body and renew your spirit. Along the way, many people experience relief from pain and stress and help with chronic conditions or injuries. In this fun and relaxing hour, we will go step by step to realign, stretch and strengthen our bodies and calm our minds. As time permits, we will explore embodied anatomy from the Body-Mind Centering® approach in support of our practice.
Suitable for all levels. Beginners welcome.
Cost: $108 for the series or $20 per single class
© 2017 Sanghi Choi